The SAUNA AT FROG HOLLOW

Sauna Social

Share the sauna, socialize with your sauna community at Frog Hollow in Thompson, CT

Share + Socialize

The Finnish Sauna Experience

Step into a natural retreat with our sauna by the pond at Frog Hollow. At simply $35 for a 90-minute time block, share the bench with old and new friends. The Finnish Sauna culture is a way to meet people in a relaxing environment. At a Sauna Social you and your friends are equal—no agendas, no things to do, just the heat of the löyly and conversation. 

Book a community seat on the bench

Rooted in the traditional Finnish culture of health and wellness, we invite you to slow down and rejuvenate with the löyly. 

Arrive + get settled

Your attendant, Gary, will walk you through everything you need to know to enjoy your sauna experience. Arrive with your swimsuit and towel, and we’ll have the wood stove warming so you can ladle water onto the stones and enjoy soothing steam.

heat up + relax

Relax in the heat for 10–20 minutes. As you sit on your towel, sweat and dry heat releases impurities and triggers healthy, physiological responses. Pour water on the hot stones, feel the steam roll up.

Cool down + reset

Listen to your body for when it's time to step outside to cool down or take a cold plunge. Allow your body time to adjust, rehydrate with water (2–4 glasses recommended), and repeat the cycle as desired—listening to your body throughout.

Reconnect
with Sauna

Gather with old or new friends at an authentic Finnish Sauna

Book a community seat

Other Ways to experience SAUNA

Book a private sauna session, or rent the mobile trailer for your backyard or event.

Sauna Session

Book a private or community time slot in the sauna at Frog Hollow.
Book Your Session

Mobile Sauna

Enjoy our mobile finnish sauna trailer on your property for your event or simple retreat!
Rent our mobile sauna

Sauna snobs
love it

Rated 5 out of 5
"As a fellow sauna aficionado, I can say Gary has done an outstanding job creating the perfect environment for a sauna! The location is private and peaceful. The sauna is clean and stunningly beautiful. An experience not to be missed!"
Angela
"Between the beautiful private sauna, the cold plunge, and Gary’s hospitality, the entire experience was relaxing and special. We would absolutely recommend it to anyone looking for something unique to do as a couple!"
Romeo J.
"It’s hard to even put into words, but it felt like all of the stress from the day and honestly just life in general started melting away. I felt calmer, more relaxed, and like I could finally just shut my brain off for a little while."
Kelsey C.

READY TO SAUNA?

Gary is your saunakeeper, preparing the sauna’s wood stove, cold plunge, and making sure your sauna experience is the best. Gary, along with his wife Marcia, and dog Koda, are the founders of Frog Hollow Cabin, the home base for the saunas. We offer sauna rentals in our forest at Frog Hollow from November through April, or enjoy the mobile sauna on your property during the spring, summer, or fall months. 

Book NOW